- Sweat stands for specialised weight endurance athletic training with the 1 000 representing calories burned in a ground breaking 1 hour workout.
- Integrating the components of interval training, functional training, core stability work, athletic training, and agility training it is the result of taking everything that is the highest level of physical training and putting it into a 1 hour dynamic, action packed class that is different every single time.
- Always changing the dynamics of the class, alleviating the boredom factor and never allowing people to know what they are going to get.
- Sweat 1000 is the best full body workout that you will ever experience and is guaranteed to help you achieve your best body ever.
- This entitles you to R750 towards any Sweat 1000 class in Cape Town and Johannesburg.